The Big race day

Hi everyone, and thank you for all the nice comments I got on my first radio blog episode! It was amazing to see all the support I got from all of you.

This week I chose to talk about my first big race. My first half marathon.

I became a half marathoner
I became a half marathoner

This radio episode covers tips on what to do pre-race, during the race and a little bit on post-run recovery.

I hope you find this tips helpful and keep your questions and comments coming as I will be taking all of those to plan the next show topics.

Here is the link for this week’s episode. I hope you enjoy it, and post your questions or comments here!
http://tobtr.com/s/3155157

 

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