Hi everyone, and thank you for all the nice comments I got on my first radio blog episode! It was amazing to see all the support I got from all of you.
This week I chose to talk about my first big race. My first half marathon.
This radio episode covers tips on what to do pre-race, during the race and a little bit on post-run recovery.
I hope you find this tips helpful and keep your questions and comments coming as I will be taking all of those to plan the next show topics.
Here is the link for this week’s episode. I hope you enjoy it, and post your questions or comments here!